#1 Jul 28, 25

Pulse Check In - Join the fun, take a beat

Sam: 00:00

Hi. I'm Sam.

Gracie: 00:01

And so is he.

Sam: 00:03

And this is Gracie.

Gracie: 00:04

And so am I. Together, we are up for the training of our lives, and we want you to join us.

Sam: 00:10

We've both come to terms with the fact that we won't be representing team GB at the Olympics anytime soon.

Gracie: 00:16

Let's face it. There's not much call for Sam's 50 meter dash with a guitar strap to his back.

Sam: 00:21

And Gracie has been banned from the hurdles because she only goes under them.

Gracie: 00:25

Harsh, but true. Anyway, what we are training for is not a sport. It's a way of life attempting to build up our spiritual and mental health.

Sam: 00:35

It's in the training where all the work happens, the ups, the downs, the strains, the recovery, all of which is so much more encouraging experienced with others.

Gracie: 00:44

So we want you to join us for our brand new podcast, Pulse Check-in, a regular check-in to chat about faith and our fitness for life.

Sam: 00:53

Subscribe to our YouTube channel, listen via Spotify, or however you like to access your podcasts.

Gracie: 00:58

Pulse check-in, an opportunity to take a beat.

Episode Video

Creators and Guests

Host

Gracie Grace

Co-founder and host of Pulse Check In. I am an actress and writer who has created and performed one-woman theatre shows around the UK. Alongside my work on stage, I’ve taught drama in primary schools, led youth and young adult theatre groups, and worked as a teaching assistant, using drama to engage and support children with additional needs. Recently, I’ve been studying Understanding Alzheimer’s and Dementia and am developing story and drama-based resources to help support those living with dementia. I navigate life while facing mental health challenges most days. Although some days present a rougher terrain than others, I know I never walk alone. My faith sustains me through the toughest times and is a welcome companion in the joyful times. I live in the beautiful town of Godalming, just outside Guildford, with my dog, Mr Collins — an accomplished actor and model in his own right. He considers cheese a high-value commodity and socks as treasure.

Host

Sam Ellison

Co-founder and host of Pulse Check In. "Blessed are those who can laugh at themselves, for they will never cease to be amused". Sam tries not to take life too seriously, always looking for the fun and joy in all things. He love being silly and cheeky with his daughter who brings out the most joy and the best in his families lives. He will also struggle to continue write about himself in the 3rd person. Co-host of Pulse Check In podcast and worshiper on Abide Worship. Love to chat about Star Wars, guitars, guitar pedals over a medium/light roasted, black coffee. Quick fire questions: What's your favourite worship song right now? - Washed by Elevation Rhythm What’s one thing you’re surprisingly good (or hilariously bad) at? - Quoting random TV shows/films in conversations (mainly Friends). What truth or verse keeps you grounded when life gets a bit wobbly? - 1 John 3:1: "See what great love the Father has lavished on us, that we should be called children of God! And that is what we are!". God love is as unconditional (if not more) as mine for my daughter, it has no limits. So why worry about what the world says? What defines us is what the father says about us and who he created us to be.